By: Alyssa Kelly, ND Physicians play an important role in concussion management and recovery. Outside of an initial emergency room evaluation, this role is often unclear to patients. The goal of this article is to explain why it is important to schedule an appointment with a primary care doctor if there are any potential signs or symptoms of a concussion. Particularly in light of the recent spotlight on brain injuries in the NFL, most people associate concussions with athletes. Although sports-related concussions are quite serious, the populations most at risk for concussions......
Hosted by Dr. Kim Hansen Come join us as we train for a 5K race this fall using the popular ‘Couch to 5K’ training program. This is a FREE program offered by NFM with the intention of building a healthy community through staying physically active throughout the summer while incorporating healthy eating habits via a whole foods eating regimen. Then we’ll celebrate our efforts by running as a team in the Run of Hope 5K race, benefiting Seattle Children’s Hospital. The program includes: A Couch to 5K training outline, A whole foods......
The decision to get pregnant is a big one. One of the biggest an individual and a couple face. So much goes into the decision — are you ready as a couple? Are you ready as an individual? Is the timing appropriate with your chosen career path? Are your finances in order? And, is your health optimal for getting pregnant and growing a baby?...