Insomnia


25
Jan 2020
Introducing Constitutional Hydrotherapy

One of the things I love most about naturopathic medicine is the intertwining of ancient practices with modern treatments. One such ancient modality, is hydrotherapy, the use of water in the treatment of pathology. More eloquently put, hydrotherapy, by definition, is: the use of water for the maintenance of health or the treatment of disease by stimulating the body’s own self-healing mechanisms. Within the category of hydrotherapy lies constitutional hydrotherapy, which originated in Europe, and was made popular in the United States by Dr. O.G. Carroll, in the 1940’s. In constitutional hydrotherapy,......

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15
Apr 2016
child sleeping

It’s a little ironic that babies and children need much more sleep than adults, yet always seem to be waking up their parents! If your child has trouble falling asleep or staying asleep, it’s not just an annoyance for you–lost sleep has many negative effects on children, including drowsiness, reduced immunity, short tempers, memory and concentration loss, and increased risk of diabetes, among others! If your child isn’t sleeping the recommended number of sleep hours nightly, what can you do to help? Do Not Give Your Child Medication As much as parents......

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