Springtime is when new life begins and it is a good time for us to breathe some new life into ourselves. It is time to think about Spring cleaning, both in the home and in our bodies. To optimize health during the spring season, you will find the following recommendations helpful. (If you have any chronic illness, please consult with your physician before taking any herbal or nutritional supplements or beginning an exercise program.) Get outside when you can. Breathe the spring air, feel the sun on your skin, move your body......
As the chill of winter settles in and the flu begins to go around, here are some natural fall and winter health tips that will help get you through. Eat warm foods and drink warm drinks. This is a great way to heat up your core temperature and get you going in the morning. Invest in fleece and good winter outerwear for both yourself and your kids. This damp cold is hard on the joints and muscles, so keep them protected. Continue with your exercise routine; move it indoors if needed. A......