By: Dr. Jennifer November It’s that time of year again… packing lunches, laying out clothes, homework, and working extra hard to keep the whole family healthy. How can you combat the increased colds and flus that come with the start of the school year? And, give your kids a running start to stay healthy in the coming months? The following are our top four tips for keeping your family’s health in top shape: Wash your hands: This cannot be emphasized enough! Particularly before anything goes into your mouth, wash your hands. Kids......
Hosted by Dr. Kim Hansen Come join us as we train for a 5K race this fall using the popular ‘Couch to 5K’ training program. This is a FREE program offered by NFM with the intention of building a healthy community through staying physically active throughout the summer while incorporating healthy eating habits via a whole foods eating regimen. Then we’ll celebrate our efforts by running as a team in the Run of Hope 5K race, benefiting Seattle Children’s Hospital. The program includes: A Couch to 5K training outline, A whole foods......