Hosted by Dr. Kim Hansen Come join us as we train for a 5K race this fall using the popular ‘Couch to 5K’ training program. This is a FREE program offered by NFM with the intention of building a healthy community through staying physically active throughout the summer while incorporating healthy eating habits via a whole foods eating regimen. Then we’ll celebrate our efforts by running as a team in the Run of Hope 5K race, benefiting Seattle Children’s Hospital. The program includes: A Couch to 5K training outline, A whole foods......
The decision to get pregnant is a big one. One of the biggest an individual and a couple face. So much goes into the decision — are you ready as a couple? Are you ready as an individual? Is the timing appropriate with your chosen career path? Are your finances in order? And, is your health optimal for getting pregnant and growing a baby?...