Nutrition


12
May 2017
Seed Cycling: Using Food As Medicine To Balance Your Hormones

By: Dr. Kim Hansen, ND Attention, ladies! Do you struggle with irregular menstrual cycles? Hormonal acne? PCOS? Infertility? PMS? Low hormones due to menopausal changes? If you answered yes to any of the above questions, seed cycling may be the missing link to helping you balance your hormones naturally. Most women have been told that they need to take a birth control pill in order to regulate their menstrual cycle. Seed cycling is a simple and effective alternative method that will help to encourage natural hormone production and detoxification in order to......

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30
Apr 2016
Fish Oil Capsules

By: Lauren Whitaker (ND Candidate 2016) Omega-3 fatty acids (found in fish oil) can be obtained by including fish in your diet or taking a supplement. Both EPA and DHA are types of Omega-3 fatty acids found in fish oil. Supplementation often also contains vitamin E, A, C, D, B vitamins, calcium, or iron. The essential fatty acids found in fish oil function as energy sources, assist cellular membrane production (especially in the nervous system, our brains are roughly 10% DHA!), reduce pain and swelling, and prevent blood from clotting easily. Here......

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