Health Tips

Nov 2015
stay warm

As the chill of winter settles in and the flu begins to go around, here are some natural fall and winter health tips that will help get you through. Eat warm foods and drink warm drinks. This is a great way to heat up your core temperature and get you going in the morning. Invest in fleece and good winter outerwear for both yourself and your kids. This damp cold is hard on the joints and muscles, so keep them protected. Continue with your exercise routine; move it indoors if needed. A......

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